My Resolution of Self-Acceptance

My Resolution of Self-Acceptance

 

Thanks to all of you who expressed missing my blog and where did I go? Some of you know that I’m working on a major writing project that takes up much of my precious writing time. But, I am appreciative to those of you asking me to resume my blog, so here we go. Well, it’s another new year and time for resolutions.  I have a suggestion: how about a resolution of self-acceptance and, here we go, self-love.

Resolutions come from a place within us that awakens our inner critic. We’re too fat because we don’t eat right or exercise. We are morons who can’t spend our money correctly. We can’t succeed at x because we are not y. Get my point? Especially, the more “Type A” we are the more geared we are to critique those around us, and, most all, ourselves.  Also, these are downer times where many people are feeling anxiety and uncertainty about the future.

We all have our chosen successes and failures in our lives. Whether it’s a daily routine or a goal that we feel we must achieve but haven’t, we tend to focus on “failures” hence our society’s omnipotent and highly popular resolution concept. Sometimes failures are highlighted because people around us love to focus on and gossip about these things……especially, in the competitive milieu. What self-acceptance/self-love do is not make us lazy and say to hell with it, this is the way it is. Rather, instead of negative thoughts, self-acceptance brings on the energy of focusing on the good about ourselves and then, if there’s something we want to change approach our inner critic with the “ by the way, there’s something I’d like to improve upon and let’s give it a whirl” attitude. My best example that I can think of comes from sports. We all have favorite teams and athletes. There are times, for example, that I watch Derrick Rose (Chicago Bulls MVPx3) who is amazing most of the time. However, even Derrick misses a key lay up or free throw that costs the team a game. I’m sure he, his teammates and coach (Oh! And let’s not forget the people who bet on the game, the team owner and manager and the whole state of IL) slam him.  Outside of his not playing a game this season because of his ACL issue, does he throw in the towel? NO!!!! He knows he’s good, we know he’s good and he just goes back and tries his best.

My closing thought to you is to be kind to yourself. Life is hard, but guess what? We’re all in this together and if we’re kind to self and accept self, collectively, we’re kind and accept each other

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3 thoughts on “My Resolution of Self-Acceptance

  1. Candice Tuttle says:

    Welcome back Melody,
    Thank you so much for the thoughtful guidance. So much better than the old “make your resolutions for the year” – which we all know are likely go by the wayside with the first stressful challenge.

  2. Eileen Cobbs says:

    Well said my blogging Doctor! The new year is simply that – a new start on new opportunities with a new frame of mind!

  3. Julie Mason says:

    Good to hear your thoughts and wisdom again. I miss that positive energy that radiates from you. Kicking off the year with reminding us of Self Love is like toning our core – thanks!

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